Workout Schedule
updated as of 1/20/2025
ZUMBA
DEANNA
Monday
6:00 - 7:00 PM
A total dance/cardio workout to hip-hop or Latin music. Join the party and dance those pounds off. Some weight training is also added in the middle of the dance routine.
STEP & STRIKE
LISA
Tuesday
6:00 - 7:00 PM
25 minutes of Step, 20 minutes of cardio kickboxing and abs at the end.
1 MINUTE INTERVAL INTENSITY
Cheryl
Wednesday
6:00 - 7:00 PM
Cardio blast - alternative cardio intervals including step, kickboxing, aerobics with the ball and strength training.
TOTAL TONING
Lisa
Thursday
6:00 - 7:00 PM
Cardio and toning starting with shoulders, chest, biceps/triceps and back. Lower body moves like squat and lunges are also included. Weights, dyna bands and medicine balls are used.
10/10/10/10
Cheryl
Saturday
9:00 - 10:00 AM
an interval cardio class alternating different cardio activities every 10 minutes. Intervals of kickboxing, medicine ball, aerobics, step and strength training with dyna bands are included.
STEP & SCULPT
LISA
Sunday
8:30 - 9:30 AM
Toning segments added to a step class for all levels alternating using low level weights. Some aerobics with ball, weights and dyna band may be added.
HEALTH NEWS
Exercising This Much Could Add 5 Years To Your Life, New Study Finds
(https://www.womenshealthmag.com/fitness/a63082598/exercise-longevity-study/)
​
Now that we are in the new year, you're probably thinking about how to live your longest, healthiest life. Of course, eating well and working out regularly help—but new research has shown exactly how much.
A recent study just broke down exactly how much longer you can expect to live if you’re active—and how much exercise you need to do.
So how can you live longer? Here’s the deal, according to the research.
What did the study find?
The study, which was published recently in the British Journal of Sports Medicine, crunched data from National Health and Nutritional Examination Survey (NHANES). The researchers specifically looked at Americans aged 40 and older who wore activity monitors for at least four days during the study period.
The researchers then compared the most active participants with the least active ones, along with their life expectancy. No shocker here: People who worked out the most had the longest life expectancies.
Specifically, scientists found that people over the age of 40 could live an extra 5.3 years if they were as active as the top 25 percent of the population.
In terms of exercise, the most active group logged about 160 minutes a day of walking. The least active group, meanwhile, spent about 49 minutes a day walking—meaning they'd have to add 111 minutes to their schedules if they wanted to see the benefits.
How much activity should I do to increase my life expectancy?
It’s hard to say for sure. This particular study only looked at four days of data collected from people who wore activity monitors. Still, it found that aiming for 160 minutes of activity a day was considered the best.
What type of exercise should I do to increase my life expectancy?
In general, just staying active is important for longevity, says Ryan Glatt, CPT, senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute in Santa Monica, California. And, if you’re not currently very active, you’ll likely see the biggest gains from ramping up your daily movement.
“The benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death,” he says.
I hope that you found this information helpful! Any questions, let me know.
Laura Hars
AFAA/NASM Fitness Professional
973-903-0453
ABOUT ONE HOUR FITNESS
Your Body, the Way You Want It
We are a discreet group of ladies who believe living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you to stay flexible and fit through every exercise, every workout. Our approach to fitness and health will have you feeling great and seeing results in no time. Our instructors provide a more personal attention to our clients. Our average class size is 4-8 members. In a typical gym atmosphere, the average class is 15-25. Call Laura Hars today and let’s start exercising together!
WHAT WE DO
We provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out our offerings and choose one suitable to your ambitions and lifestyle.
STRENGTH TRAINING
Strength training‌ is one of the most important interventions against muscle loss.‌ To effectively build muscle, you'll need to do regular, challenging (but not stressful) strength-building exercises. One Hour Fitness can help you achieve this. Come join a group of ladies who have fun while strengthening your body.
FLEXIBILITY TRAINING
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, our program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Cardio and Step Aerobics
Doing choreographed cardio workouts as part of a group exercise class can help build motivation, elevates your heart rate to burn calories and bring great energy to make you feel great about yourself.
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Our Team
Meet your One Hour Fitness team. All instructors are certified with years of experience that will benefit you in every step, movement and uplifting challenge. Come join an all female only group where the classes and routines are easy to follow, fun to participate in and most importantly will build your body and confidence.
