COME JOIN US
Workout Schedule
updated as of 6/3/2025
ZUMBA
DEANNA
Monday
6:00 - 7:00 PM
A total dance/cardio workout to hip-hop or Latin music. Join the party and dance those pounds off. Some weight training is also added in the middle of the dance routine.
PILATE TONING & KICKBOXING
Lisa
Tuesday
6:00 - 7:00 PM
25 minutes of toning with a Pilate bar, 20 minutes of cardio kickboxing and abs at the end.
PILATES. **NEW**
Laura
Wednesday
5:00 - 6:00 PM
​​Emphasizes controlled movements and breathing techniques to create balance between strength and mobility.
CIRCUIT TRAINING
Laura
Wednesday
6:00 - 7:00 PM
A series of exercises improving overall fitness, burning calories efficiently, and keeping workouts dynamic and engaging.
CARDIO BLAST
Cheryl
Thursday
6:00 - 7:00 PM
Alternative cardio intervals including step, kickboxing, aerobics with the ball and strength training
10/10/10/10
Laura
Saturday
9:00 - 10:00 AM
Cardio blast - alternative cardio intervals including step, kickboxing, aerobics with the ball and strength training.
An interval cardio class alternating different cardio activities every 10 minutes. Intervals of kickboxing, medicine ball, aerobics, step and strength training with dyna bands are included.
STEP & SCULPT
Lisa
Sunday
8:30 - 9:30 AM
Toning segments added to a step class for all levels alternating using low level weights. Some aerobics with ball, weights and dyna band may be added.
HEALTH NEWS
​
Who wants SKINNY FAT or FLABBY SKIN
WEIGHT LOSS WITHOUT EXERCISE
CONSIDER THIS.....
​
https://www.webmd.com/obesity/loose-skin-after-weight-loss
Maybe you have tried many things to lose weight but nothing has been successful so you have decided to try weight loss drugs like ozempic or wegovy. However there might be a downside to losing weight this way because weight loss without exercise can create saggy arms and legs
Your skin is your body’s largest organ, and one of its most resilient. As we grow, our skin grows with us, and it can expand to accommodate added weight. But once it expands, it doesn’t necessarily go back to its original smooth, tight state on its own after that extra weight is gone. And that’s OK: Losing weight impacts your health for the better in many ways. But there are things you can choose to do to improve your skin’s tone and tightness after major weight loss.
​
Gradual weight loss
​
Slow and steady wins the race, and experts agree that’s the best strategy for weight loss, too, especially if your goal is to trim down by 100 pounds or more. Slow, gradual weight loss gives that all-important collagen and elastin in the epidermis time to retract. Gradual weight loss is also considered better for your general health. The CDC recommends trimming down at a rate of 1-2 pounds per week.
​
Strength training
​
Exercise is typically a key part of any ongoing weight loss plan. It helps burn calories and builds muscle. But that muscle mass becomes even more important when it comes to skin tone. Remember the lower layer of the skin called the hypodermis, where fat is stored? As that fat is burned or removed, skin can sag. Building muscle beneath that skin can help fill the gap. That’s why strength training, which focuses on muscle growth, has been shown to improve skin elasticity and thickness.
Why older people feel less soreness after exercise
Check it out
https://www.womenshealthmag.com/uk/fitness/a64416911/older-people-muscle-soreness/
​
Found a great YouTube video on 5 foods to boost your metabolism after 40
It's a 10 minute video and it may inspire you to investigate your metabolism
https://www.youtube.com/watch?v=h571uqg-TSQ​​
​
​
ABOUT ONE HOUR FITNESS
Your Body, the Way You Want It
We are a discreet group of ladies who believe living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you to stay flexible and fit through every exercise, every workout. Our approach to fitness and health will have you feeling great and seeing results in no time. Our instructors provide a more personal attention to our clients. Our average class size is 4-8 members. In a typical gym atmosphere, the average class is 15-25. Call Laura Hars today and let’s start exercising together!
WHAT WE DO
We provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out our offerings and choose one suitable to your ambitions and lifestyle.
STRENGTH TRAINING
Strength training‌ is one of the most important interventions against muscle loss.‌ To effectively build muscle, you'll need to do regular, challenging (but not stressful) strength-building exercises. One Hour Fitness can help you achieve this. Come join a group of ladies who have fun while strengthening your body.
FLEXIBILITY TRAINING
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, our program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Cardio and Step Aerobics
Doing choreographed cardio workouts as part of a group exercise class can help build motivation, elevates your heart rate to burn calories and bring great energy to make you feel great about yourself.
Video Shorts
a flavor for what we do
Have fun while working out in our Zumba class
Burn some calories in our kickboxing boxing session
Trim the waist line with an energetic ball routine
Rates & Promotions
Get one free class promo thru 6/15/2025
Our Team
Meet your One Hour Fitness team. All instructors are certified with years of experience that will benefit you in every step, movement and uplifting challenge. Come join an all female only group where the classes and routines are easy to follow, fun to participate in and most importantly will build your body and confidence.
